Kathryn Pillsbury
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The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- De: Kerri Reid
- Narrado por: Lauren Garvin
- Duración: 1 h y 56 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.
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5 out of 5 stars
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Thorough and Practical
- De Kathryn Pillsbury en 05-28-22
- The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- De: Kerri Reid
- Narrado por: Lauren Garvin
Thorough and Practical
Revisado: 05-28-22
Kerri covers the topic of breathing from many angles. I enjoyed learning some of the history of breathing practice as well as very practical suggestions. Connecting the idea of walking and breathing was new to me so I found that particularly interesting. The narration was excellent and very soothing to the ears.
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