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In this episode of The Manifested Podcast, Kathleen explores the transformative power of reflection techniques and intentional planning as the year comes to a close. Emphasizing the importance of reviewing experiences without judgment, she introduces her annual "reflection" event—a comprehensive process designed to uncover growth opportunities and set a clear vision for the upcoming year. Kathleen explains how her "Bless and Release" strategy, reflecting on both highs and lows, and crafting a rejuvenated vision can strategically pave the way for a fulfilling and success-driven 2025. Through ...

Angela Harrelson grew up poor, one of 13 brothers and sisters raised in a shack in the North Carolina woods. She was first in her family to go to college, first to be commissioned in the military, and first to have a career as a professional nurse. Along the way, she and her family were exposed to the harshest forms of racism - from her childhood riding the school bus with White children who made the Black kids stand, to racist commanding officers in the Air Force who told her they wanted her to fail.

Symona Brown is a 37-year old Jamaican British woman living in South London looking for her Mr Right whilst her biological clock loudly ticks on. She announces to her close girlfriends after a boozy Sunday brunch that she is ready to up her game and start actively dating, to their surprise and delight. After being consciously single for a number of years, Symona remembers what worked and what definitely did not in the dating arena. This time, she knows who she is and what she wants.

For Tabitha Walker, her grandmother’s old adage, “Black girls must die exhausted” is becoming all too true. Discovering she’s pregnant—after she was told she may not be able to have biological children—Tabitha throws herself headfirst into the world of “single mothers by choice.” Between her job, doctor’s appointments, and preparing for the baby, she’s worn out. And that’s before her boss at the local news station starts getting complaints from viewers about Tabitha’s natural hair.

Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.

When we meet Joseph Patrick, he’s in the midst of a classic midlife crisis. After dropping an obscene amount of money on a luxury watch — and leaving his wallet at the store — Joseph hops into a rented Porsche and takes off across the desert. He no sooner hits the open road than a coyote darts in front of the speeding car, wrecking it and leaving Joseph stranded in the heat, with no cell phone service — and no ID.

Motherhood isn’t easy, especially when you’re a mother of a Black son. Ten years ago, Cheryl jumped at the chance to send her son, Javonte, to an exclusive boarding school in New England - far away from Atlanta and the violence of the city streets. It was the American dream, or was it? Now settled in Vermont, Javonte is married and well-employed, but Cheryl hardly ever sees him, and when she does, her own son seems like someone she only used to know.

When Empress starts at Aniya's school, they're not exactly best friends. But, when the two teenage girls accidentally cast a spell on their 16th birthday and end up switching bodies, they quickly learn that friendship is the most important magic of all.

Ever since she got pregnant freshman year, Emoni Santiago’s life has been about making the tough decisions - doing what has to be done for her daughter and her abuela. The one place she can let all that go is in the kitchen, where she adds a little something magical to everything she cooks, turning her food into straight-up goodness. Even though she dreams of working as a chef after she graduates, Emoni knows that it’s not worth her time to pursue the impossible. Yet despite the rules she thinks she has to play by, once Emoni starts cooking, her only choice is to let her talent break free.

When Zikora, a DC lawyer from Nigeria, tells her equally high-powered lover that she’s pregnant, he abandons her. But it’s Zikora’s demanding, self-possessed mother, in town for the birth, who makes Zikora feel like a lonely little girl all over again. Stunned by the speed with which her ideal life fell apart, she turns to reflecting on her mother’s painful past and struggle for dignity. Preparing for motherhood, Zikora begins to see more clearly what her own mother wants for her, for her new baby, and for herself.