Erin Easterly
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- opiniones
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- votos útiles
- 6
- calificaciones
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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3 out of 5 stars
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Helpful for beginners
- De Erin Easterly en 01-09-24
- Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
Helpful for beginners
Revisado: 01-09-24
I like Dr. Youn but found this book to be too basic for my needs. If you’re brand new to natural health or just beginning your health journey there may some valuable information for you.
Here are my key takeaways (all of which I was already doing):
-Eat a healthy diet with adequate protein, Omega 3 fats, and vegetables while minimizing sugar within an 8 hour window.
-Supplement with organic hydrolyzed collagen and a good multivitamin.
-Use organic topical skincare that includes antioxidants and sunscreen.
-Get enough sleep.
-Use effective strategies to cope with stress.
-Include at home or in office treatments to level up your skincare.
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esto le resultó útil a 7 personas
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Deep Survival
- True Stories of Miraculous Endurance and Sudden Death
- De: Laurence Gonzales
- Narrado por: Stefan Rudnicki
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 4,110
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Narración:4.5 out of 5 stars 3,380
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Historia4.5 out of 5 stars 3,371
After her plane crashes, a 17-year-old girl spends 11 days walking through the Peruvian jungle. Against all odds, with no food, shelter, or equipment, she gets out. A better equipped group of adult survivors of the same crash sits down and dies. What makes the difference?
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3 out of 5 stars
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Fascinating 1st Half, Cynical 2nd Half.
- De Alex Curtis en 07-05-14
- Deep Survival
- True Stories of Miraculous Endurance and Sudden Death
- De: Laurence Gonzales
- Narrado por: Stefan Rudnicki
Made me want to take a survival training course
Revisado: 06-18-23
This book made me aware of how woefully I prepared I am for a survival situation. In addition to taking a survival course I think I’ll memorize some poetry…just in case my next 14er has unexpected surprises.
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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3 out of 5 stars
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First part is good
- De Michal Jacovi en 12-07-22
- Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten M.S.
- Narrado por: Ari Whitten M.S.
Helpful information-even for a holistic health practitioner
Revisado: 06-23-22
As a long time Ayurvedic and holistic health practitioner, I have read hundreds of health related books. I honestly wasn’t expecting to learn a lot from this one. Yet, to my surprise, I found some new actionable items alongside good reminders. I appreciate the scientific lens with which content is presented. Anyone looking to improve or optimize health will find something to nibble on here.
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esto le resultó útil a 1 persona