George B. Phillips
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Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- De: Giorgio Bogoni
- Narrado por: Jerry Beebe
- Duración: 1 h y 34 m
- Versión completa
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General
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Narración:
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Historia
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
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very hard to listen to
- De MCL en 03-26-21
- Intermittent Diet
- Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
- De: Giorgio Bogoni
- Narrado por: Jerry Beebe
Outstanding Overview!!
Revisado: 11-11-19
This diet promises the maintenance of a healthier weight and body for life. One of the encouraging aspects of the diet is flexibility. You choose the days, but you're not bound to those days every week, so you can adjust it to whatever's happening in your life that week. You can vary it by dieting more than two days a week or do just one day a week.
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