OYENTE

Susana G.

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  • 11
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Amazing book!!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 03-28-23

It doesn’t only tells you what is happening to you but also why and how and the most important, next steps. Loved it!

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Bad food science

Total
2 out of 5 stars
Ejecución
3 out of 5 stars
Historia
3 out of 5 stars

Revisado: 01-30-23

The advice on hormones, stress, exercise and planning is good but the science used on the diet part is completely wrong and uses the old calorie in - calorie out theory. This is like 30+ years old food science and proven to be wrong no matter the age of the individual.

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