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Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- De: Susan Olubunmi
- Narrado por: Kelley Sullivan
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Not one, not two, but 65 life-changing / proven techniques to win the battle over anxiety and take charge of your life! Anxiety – that horrible feeling of dreading something – is usually a normal part of life. And that’s the catch: usually… When it starts to manifest as a nagging voice filling your head with crippling doubt, it becomes a lingering problem, one that doesn’t remove its grip from you easily. But it’s only anxiety, right? You can distract yourself, get some sleep, or pop some pills, and it will go away. What more can it do to you, except make you worry more?
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5 out of 5 stars
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Comprehensive toolkit for managing anxiety
- De Zero Point Field en 04-16-24
- Breaking the Chains of Anxiety
- 65 Proven Methods for Unwinding Anxiety, Panic Attacks and Depression, Using a Multi-Dimensional Approach
- De: Susan Olubunmi
- Narrado por: Kelley Sullivan
A practical, relatable, compelling, must have book
Revisado: 04-04-24
Wow - this was beautifully written and very practical.
It was easy to identify with the various situations and circumstances described.
Plus - the wide range of tips, methods and examples constitute a valuable resource for everyone.
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