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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- De: Lynda Hudson
- Narrado por: Lynda Hudson
- Duración: 25 m
- Grabación Original
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General4.5 out of 5 stars 16
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 11
Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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3 out of 5 stars
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Not what I expected
- De Anonymous User en 01-25-23
Not what I expected
Revisado: 01-25-23
Very basic meditation, nothing about forgiveness
Expected that this will be something more. Very short also.
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