Stephanie Mc

Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! An elite athlete joins us today to share his thoughts on walking for midlife fat loss. My Guest: Brad Kearns, Mark Sisson’s co-author on The Keto Reset Diet, boasts a diverse athletic career as a US national champion triathlete and Guinness World Record speed golfer. His ...

Two years ago, Bailey Adams broke off her engagement to Danny Maxwell and fled Logan Point for the mission field in Chihuahua, Mexico. Now she's about to return home to the States, but there's just one problem. After Bailey meets with the uncle of one of the mission children in the city, she barely escapes a sudden danger. Now she's on the run - she just doesn't know from whom. To make matters worse, people who help her along the way find themselves in danger too - including Danny.

It's been more than two years since homicide detective Livy Reynolds's cousin disappeared from Logan Point. Unlike most people in her hometown, Livy has never believed that Robyn left voluntarily. When Dallas private investigator Alex Jennings contacts her concerning a senator's missing granddaughter who was last seen in Logan Point, Livy notices eerie similarities between the two disappearances.

Acting Sheriff Ben Logan hasn't heard from Leigh Somerall in a very long time, but it doesn't mean he can get her - or their whirlwind romance of 10 years ago - out of his head. When she calls out of the blue, it is with a strange request to protect her brother, Tony. When Tony dies just days later, Ben is charged with a different task - protecting Leigh and her nine-year-old son, TJ, from the killers. But how can Ben keep an eye on Leigh if she's doing everything in her power to avoid him?

A Christy Award winner, New York Times best-selling author Beverly Lewis enthralls millions with her inspiring tales of Amish life. Now engaged to hardworking Silas Good, Rose Kauffman struggles with her feelings for longtime friend Nick Franco, who left the Amish community under a cloud of suspicion. Meanwhile, Rose’s older sister has returned to her parents’ farm, hoping to re-establish her place among the People and to retain custody of her daughter.

Nineteen-year-old Tessie Miller is the youngest of her Old Order parents' five daughters--and the only one yet to marry. She has her heart set on Amishman Marcus Smucker, and come wedding season, they plan to tie the knot and start a family together. But Tessie's father disapproves. Ammon Miller has his reasons, and he has put his foot down. The marriage will not go forward. Impetuously, Tessie and Marcus take matters into their own hands, eloping to exchange their vows in the fancy, English world.

Jennifer Burns has often been told that she's an "old soul," but no one is prepared for the young woman's decision to set aside her modern life in favor of the Old Order Amish world. Yet Jenny does exactly that, adopting Plain dress and settling in with Samuel and Rebecca Lapp while she works as a mother's helper for the bishop's wife - a far cry from her former job as an x-ray technician.The people of Hickory Hollow are curious about the beautiful young seeker among them, one handsome Amish man in particular.

Against all odds, three Slovakian sisters have survived years of imprisonment in the most notorious death camp in Nazi Germany: Auschwitz. Livia, Magda, and Cibi have clung together, nearly died from starvation and overwork, and the brutal whims of the guards in this place of horror. But now, the allies are closing in and the sisters have one last hurdle to face: the death march from Auschwitz, as the Nazis try to erase any evidence of the prisoners held there. Due to a last minute stroke of luck, the three of them are able to escape formation and hide in the woods for days.

New York socialite Caroline Ferriday has her hands full with her post at the French consulate and a new love on the horizon. But Caroline’s world is forever changed when Hitler’s army invades Poland in September 1939—and then sets its sights on France. An ocean away from Caroline, Kasia Kuzmerick, a Polish teenager, senses her carefree youth disappearing as she is drawn deeper into her role as courier for the underground resistance movement. In a tense atmosphere of watchful eyes and suspecting neighbors, one false move can have dire consequences.

A successful LA artist, Roman Velasco appears to have everything he could possibly want - money, women, fame. Only Grace Moore, his reluctant, newly hired personal assistant, knows how little he truly has. The demons of Roman's past seem to echo through the halls of his empty mansion and out across his breathtaking Topanga Canyon view. But Grace doesn't know how her boss secretly wrestles with those demons: by tagging buildings as the Bird, a notorious but unidentified graffiti artist - an alter ego that could destroy his career and land him in prison.