Donna Shelnutt
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Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- De: Leona S. Murray
- Narrado por: Daisy Kelly
- Duración: 3 h y 7 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.
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5 out of 5 stars
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Best book I've listened ever
- De Brittney R. Hight en 06-17-20
- Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- De: Leona S. Murray
- Narrado por: Daisy Kelly
it sounds like its been translated to English...
Revisado: 02-14-21
it sounds like it's been translated to English from another language. Poorly. how do I get my credit back?
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