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Acceptance and Commitment Therapy (ACT) Workbook
- A Simple Guide to Relieve Stress and Overcome Fears, Start living an Easy and Carefree Life
- De: Sheila Redford
- Narrado por: Mack Allan
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully.
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1 out of 5 stars
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Terrible Reader
- De Dr. Glenn en 07-05-20
- Acceptance and Commitment Therapy (ACT) Workbook
- A Simple Guide to Relieve Stress and Overcome Fears, Start living an Easy and Carefree Life
- De: Sheila Redford
- Narrado por: Mack Allan
“Mankind”?
Revisado: 09-09-20
The first sentence mentions “mankind” and then several sentences after that talk about men. I cannot hear what’s being said when gendered exclusive language is being used. I find it hard to believe that anybody as advanced as someone, particularly a woman, involved in something as modern as acceptance and commitment therapy would be unaware of the importance of inclusive language.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 401
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Narración:4.5 out of 5 stars 326
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Historia4.5 out of 5 stars 320
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
- Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
Enervative to the max
Revisado: 06-18-19
This book had incredible information. However, the author used the word ”enervate” uncountable times, which became discrediting. A professional medical document, or any document, should not use the same adjective more than once, and definitely not more than 20x. Additionally, I do wish I had this actual book because the author refers to exercises on a particular page. He describes them well, but the pictures would be a better reference for me personally.
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