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Testosterone: Unleash Your Masculinity!
- Build Muscle, Lose Fat & Change Your Life!
- De: Robert Capital
- Narrado por: Alan Sewell
- Duración: 1 h y 21 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4 out of 5 stars 11
Testosterone levels play a vital role in a man’s life. Testosterone: Unleash Your Masculinity! is the ultimate men's guide to maintaining overall health. Discover what testosterone is; the causes of a testosterone deficiency; the benefits of high testosterone; how diet, exercise, and stress affect testosterone levels; and much more.
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5 out of 5 stars
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Well packed SHOT of men's fitness advice
- De Abel en 10-10-20
- Testosterone: Unleash Your Masculinity!
- Build Muscle, Lose Fat & Change Your Life!
- De: Robert Capital
- Narrado por: Alan Sewell
Well packed SHOT of men's fitness advice
Revisado: 10-10-20
Very condensed and short. Good narration. Would recommend as a starter book for getting in shape or more healthy. Good, but simple breakdown of how testosterone works.
Loved the chapter that enumerates food choices.
The only unnecessary bit is the intermittent fasting plug at the end.
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esto le resultó útil a 1 persona
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,978
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Narración:4.5 out of 5 stars 1,693
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Historia4.5 out of 5 stars 1,670
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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5 out of 5 stars
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this book is a game-changer for me.
- De Lanlady en 01-13-16
- Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
One size fits all fitness book All should read
Revisado: 10-09-20
Very enjoyable. Very helpful. Love that the author is the narrator.
Starts off a bit boring with some pep talk but it takes off. Covers all the essential areas.
The major downside (and benefit) is that it is not specifically targeted for 1 type of goal, but it gives you the information to derive your own strategy.
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