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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- De: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrado por: Tanya Eby
- Duración: 11 h y 24 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 36
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Historia4 out of 5 stars 37
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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2 out of 5 stars
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Dull
- De K en 04-27-16
- The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- De: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrado por: Tanya Eby
Dull
Revisado: 04-27-16
Too many stories about peoples panic attacks and not enough about how to solve them.
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esto le resultó útil a 23 personas