Kathleen M. Lore
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Whole Body Menopause Guide
- Holistic and Evidence-Based Approach to Balance Hormones, Counteract Weight Gain, Cope with Mood Swings, Manage Hot Flashes, Minimize Night Sweats, and Sleep Better
- De: Michele Altobello
- Narrado por: TJ Walser
- Duración: 4 h y 31 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?
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5 out of 5 stars
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SO USEFUL!
- De Amy Moore en 04-02-25
- Whole Body Menopause Guide
- Holistic and Evidence-Based Approach to Balance Hormones, Counteract Weight Gain, Cope with Mood Swings, Manage Hot Flashes, Minimize Night Sweats, and Sleep Better
- De: Michele Altobello
- Narrado por: TJ Walser
Wonderful reference!
Revisado: 03-26-25
I thought this book was a wonderful reference for women’s health. It provides valuable information about the effect of menopause on women. It covers the essentials of managing your hormones that affect your weight, moods, sleep and so much more. This book gives women the practical knowledge about their bodies using clear and concise terms. The author teaches women to be aware and listen to our bodies needs. She provides sound advice and suggestions on how to respond to these needs. The book gives you strategies to build new healthy habits to promote physical and emotional health and healing our bodies. I believe every woman needs this information about women’s health issues in order to learn the power of listening to ourselves!
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