Rocio Alvarado
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- De: Karyn D. Hall PhD
- Narrado por: Melinda Wade
- Duración: 5 h y 31 m
- Versión completa
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General
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Narración:
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Historia
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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Insightful
- De Rocio Alvarado en 11-16-18
- The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- De: Karyn D. Hall PhD
- Narrado por: Melinda Wade
Insightful
Revisado: 11-16-18
Very insightful and gives useful exercises to get you to notice habits and analyse them yourself. It got me understanding myself a bit better.
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esto le resultó útil a 5 personas