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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 40
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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5 out of 5 stars
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This audiobook is amazing
- De Pierce Alfredo en 05-10-20
- Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
Good resource
Revisado: 04-21-20
Good resource for vegan sportsmen and women. This book offers a compassionate approach to lifting heavy and helps you fuel your muscles with proteins from plants afterwards. The book also offers good info on carbs, fats and micro nutrients. Very happy with this vegan audio cookbook
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Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- De: Steve Brain
- Narrado por: Chuck Yi
- Duración: 3 h y 47 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Most behaviors are because of our thoughts and feelings. If one is to change their behaviors, they must start by transforming their mind-set. By identifying your core beliefs, you are likely to realize that you hold negative beliefs that block you from achieving your desires. Through this book, listeners are encouraged to investigate themselves. As you listen to it, you will discover that it is possible to accept your past, find healing in order to understand your present, and shape your future.
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5 out of 5 stars
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The audio book separates precisely what CBT is,
- De LINDA en 04-21-20
- Cognitive Behavioral Therapy
- A Practical Guide to Retraining Your Brain, Overcoming Anxiety, Depression, and Fear
- De: Steve Brain
- Narrado por: Chuck Yi
The audio book separates precisely what CBT is,
Revisado: 04-21-20
The audio book separates precisely what CBT is, the way it works and gives the seven principle steps expected to do the treatment. It additionally gives an inside and out gander at how to consolidate CBT with different religions or with non-devotees, contingent upon how you feel. One of the parts I discovered fascinating was an area about wrongdoing and what it is, the manner by which it influences us and how it connects to CBT.
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