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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- De: Matt Gutman
- Narrado por: Matt Gutman
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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5 out of 5 stars
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Very informative, very compelling
- De Edu Books en 11-13-23
- No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- De: Matt Gutman
- Narrado por: Matt Gutman
Great book
Revisado: 06-26-24
What a great book. It was pretty much exactly what I was looking for as someone who also lives with panic.
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