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Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- De: Lionel Potts
- Narrado por: Chris Reilly
- Duración: 3 h y 47 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.
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5 out of 5 stars
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Depression is Real
- De Anonymous User en 02-20-24
- Cognitive Behavioral Therapy
- How to Use CBT to Break Free from the Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain
- De: Lionel Potts
- Narrado por: Chris Reilly
Depression is Real
Revisado: 02-20-24
Genetics play a really big role in depression. If ur feeling like ur Depressed. Ask sum of ur older Relatives. This was a great and very informative book
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