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Dive into the mysterious and macabre with Ghost Bunny, the paranormal podcast hosted by Bridget Marquardt. Join Bridget, known for her sense of adventure, levity and long history with the paranormal as she explores the enigmatic world of ghosts, hauntings, and supernatural phenomena. Each week, Bridget delves into chilling stories, interviews with experts, and first-hand accounts from those who’ve encountered the unexplained. Whether you’re a skeptic or a seasoned ghost hunter, Ghost Bunny promises a spine-tingling, yet light hearted, curiosity driven journey into the unknown. Grab your ...

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.