GH&SJ

Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on. Besides, intermittent fasting also enables your body to tap into the fat reserves accumulated and turns your body into a fat-burning furnace to achieve steady weight loss.

Little girls are hardwired to hold their daddies in high esteem, so it comes as a shock the first time a daughter feels the back of her daddy's hand across her face... or watches him punch and kick her mother to within an inch of her life. How could this be? Her older sisters teach her how to survive, even when he comes for her in the night. A girl learns to become invisible, to look the other way, to say nothing when a curious stranger asks if she's okay. To lie. To expect nothing, not even from relatives. To cry without tears. To pray silently.