Fiona Lewis
- 5
- opiniones
- 5
- votos útiles
- 5
- calificaciones
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,095
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Narración:4.5 out of 5 stars 14,528
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Historia5 out of 5 stars 14,340
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
very interesting but other research is needed
Revisado: 02-14-23
I really enjoyed this book. I learned a lot from it and research about the dangers of not sleeping is phenomenal.
the reason I gave this 4 stars is this. I am a person who really struggled to sleep. my life causes me to be awake at times that I really should be sleeping. The book talks about this and gives us warnings about the serious effects on our selves and others. i agree totally with what it says. however I now feel doomed and the dangerous thing is the power of belief and a self fulfilling prophecy.
there is a very short conclusion at the end of the book as to what we can and should do to sleep better, looking at things like prior bed time activity, routine, diet, exercise and what we should and shouldn't have in our bed room. I should have liked some research presented about that too.
I have found some things helpful such as herbal remedies like melatonin, 5htp. and also the use of white sound such as rain and thunder. These things have transformed my sleep patterns and I have gone from broken nights of 3 to 5 hours to 6 to 8 hours of unbroken sleep.
I hope the author will write a book about help for people who struggle for years like I did.
the book is really worth reading and I would like to thank the author, as his seriousness in the subject really inspired me to find answers for myself.
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Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- De: Eileen Day McKusick
- Narrado por: Eileen Day McKusick
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 344
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Narración:4.5 out of 5 stars 309
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Historia5 out of 5 stars 310
When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward.
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4 out of 5 stars
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Mixed
- De SaraB en 07-08-20
- Tuning the Human Biofield
- Healing with Vibrational Sound Therapy
- De: Eileen Day McKusick
- Narrado por: Eileen Day McKusick
uses scientific research to support her knowledge
Revisado: 12-29-21
I loved this audio book.
I am a holistic practitioner and it supported and expanded many of my beliefs.
I also bought her books so I can take more time to study this subject.
thank you Eileen for using part of your life to produce this. I find it very valuable.
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How to Decrease Burnout and Increase Joy
- De: Bruce Daisley
- Narrado por: Bruce Daisley
- Duración: 30 m
- Versión completa
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General4.5 out of 5 stars 1,718
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Narración:4.5 out of 5 stars 1,441
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Historia4.5 out of 5 stars 1,429
It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
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3 out of 5 stars
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Good but basic
- De houda en 02-16-21
- How to Decrease Burnout and Increase Joy
- De: Bruce Daisley
- Narrado por: Bruce Daisley
brief but I'm burnt out so it needed to be quick
Revisado: 10-17-21
a very easy listen, very helpful useful tips, great narrator. no complaints.i will listen again
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The 7 Step Mindset Makeover
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Grabación Original
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 285
Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.
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5 out of 5 stars
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Most excellent
- De Wonderscall en 08-10-21
- The 7 Step Mindset Makeover
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
Excellent!
Revisado: 09-18-21
This covers every area you could wish for. Listen to it you won't be disappointed.
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esto le resultó útil a 2 personas
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Piano Lessons for Beginners: Learn How to Play Piano from Beginner to Expert
- De: Woody Morgan
- Narrado por: Andy Parrish
- Duración: 5 h y 23 m
- Versión completa
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General2 out of 5 stars 13
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Narración:2 out of 5 stars 12
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Historia2 out of 5 stars 12
Surprise your friends and family and become a great piano player in a few weeks! Do you want to become a piano player? Do you wish to become a music producer, but don't know where to start? Are you looking for a simple, beginners-friendly guide to playing the piano? Learning how to play the piano is more than just playing the piano - it sets the basics for learning other music instruments fast, producing modern music with a computer software, and it's even a meditative practice than can calm your nervous system and help you relax.
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5 out of 5 stars
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A great learning audible
- De Parker Ramos en 01-04-20
- Piano Lessons for Beginners: Learn How to Play Piano from Beginner to Expert
- De: Woody Morgan
- Narrado por: Andy Parrish
not what I expected. no music so didnt learn piano
Revisado: 04-09-20
I thought this was actual piano lessons, it isn't. it is about piano lessons. disappointed.
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esto le resultó útil a 3 personas