Silvia Rogers
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
- Duración: 3 h y 7 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia3.5 out of 5 stars 7
If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.
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4 out of 5 stars
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This book is good to listen
- De Howard Morton en 04-21-20
- Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- De: Mirabel Reed
- Narrado por: Darren Schilling
Blessed for finding this!!!
Revisado: 04-21-20
This book has been such a blessing that I needed to. I used to be in a horrible eating disorder cycle, in which I could sort of break a couple of years ago. However, the last year I have been through very emotional stuff that triggered it again and I gained almost 20 pounds in just 2 months!!!
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