M. D. Lockhart
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- De: Simeon Lindstrom
- Narrado por: John Malone
- Duración: 58 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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5 out of 5 stars
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cowbysswthrt@gmail.com
- De April Brennan en 11-20-18
- Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- De: Simeon Lindstrom
- Narrado por: John Malone
A Nice and Short Introduction
Revisado: 09-27-18
This short book taught me a major lesson: live in the moment. I'm learning how to eat intuitively and this book was a great intro. The simple act of taking time prior to, during, and after a meal to assess my feelings about the meal and my body's reaction, may be the key in helping me change my lifestyle.
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