Stella

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1’s, why some of us get puffy from ...

When Aunt Trudy wins a competition to intern with celebrity chef Colton Spark, she invites Frank and Joe to join her on her trip to the remote Rubble Island off the coast of Maine, where she’ll be helping Colton cook for the prestigious Golden Claw Awards. They’ll be staying at the island’s beautiful Seaspray Inn where the event is being hosted. Still, even before the Hardys reach the island, it becomes clear that the locals are not big fans of Colton.