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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Corina en 03-26-24
Stop everything and listen...
Revisado: 05-21-24
Every woman needs to listen to this. Aggie, the author, did all the research and writes it in bite size pieces on how to improve your quality of life with the basics of eating, drinking and sleeping. Also she talks about hormones and little things that women can easily do to start to feel better and support each other! Top book to become informed about improving the quality and health of your life as a newbie biohacker.
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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This is like reading 20 other great books
- De Jeff en 02-12-23
- The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
Secret to the Spark of Life
Revisado: 05-25-23
Excellent book to reviewing your lifestyle and biohacking concepts. Molly is enjoyable to listen to and dives into what makes the spark for life. This book is a must listen listen too!
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The 100-Year-Old Man Who Climbed Out the Window and Disappeared
- De: Jonas Jonasson
- Narrado por: Steven Crossley
- Duración: 12 h
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After a long and eventful life, Allan Karlsson ends up in a nursing home, believing it to be his last stop. The only problem is that he's still in good health, and in one day, he turns 100. A big celebration is in the works, but Allan really isn't interested (and he'd like a bit more control over his vodka consumption). So he decides to escape. He climbs out the window in his slippers and embarks on a hilarious and entirely unexpected journey, involving, among other surprises, a suitcase stuffed with cash.
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Dared to let the kids listen and they loved it...
- De Dennis en 02-12-14
Must listen during lockdown!
Revisado: 03-13-21
If you are on the 365th day of lockdown and need to adventure outside of your habit, this is a must read to adventure and good belly laughs!
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Single on Purpose
- Redefine Everything. Find Yourself First.
- De: John Kim
- Narrado por: John Kim
- Duración: 5 h y 17 m
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
- De Emily Braun en 01-27-21
- Single on Purpose
- Redefine Everything. Find Yourself First.
- De: John Kim
- Narrado por: John Kim
If you breathe oxygen....
Revisado: 02-07-21
If you breathe oxygen, then it is a must listen for any human being trying to love and improve oneself. This book saved me expensive hours and hours of counseling. Thank you Mr. Kim for having experiences and sharing them.
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- De: Thibaut Meurisse
- Narrado por: Meral Mathews
- Duración: 2 h y 9 m
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As the personal development expert Brian Tracy says, you have two choices in life: you can either work on your own goals, or you can work for someone else and help them achieve their goals. Did you know that only a small percentage of the population has clearly written goals that they work on every day? These are the people who end up achieving the most in life. You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right.
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Discover goals you didn't even know you had!
- De Yes or No en 03-02-17
- Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- De: Thibaut Meurisse
- Narrado por: Meral Mathews
Must read....
Revisado: 01-07-21
A must read for the vision board creater or goal achiever. Short 4 hour listen that gets your gears in your head movin to start reaching for the stars! The author is clear, direct and easy to understand message/concepts. Great for the New Year!
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