Adrian William
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- De: Chris S Jennings
- Narrado por: Jim D Johnston
- Duración: 1 h y 21 m
- Versión completa
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General4 out of 5 stars 442
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Narración:4 out of 5 stars 374
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Historia4 out of 5 stars 366
Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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2 out of 5 stars
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Not impressed
- De Anonymous User en 09-08-20
Life-Changing
Revisado: 11-25-19
If you are motivated to improve your relationships, this book can help you get measurable relief and improve your daily life. I highly recommend this book to anyone who suffers from depression and anxiety.
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