Jon
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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5 out of 5 stars
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Breathwork explained
- De Jon en 02-14-21
- A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- De: Jesse Coomer
- Narrado por: Chris Strong
Breathwork explained
Revisado: 02-14-21
A clear and practical explanation of Breathwork. No weird new age stuff here just clear focused explanation and instruction. He brings in his personal experience to illustrate “The Modern Human Condition” - a condition we all undoubtedly identify with.
The first half is explanation and theory and the second half instructional. The audio version contains some very well done guided breathing sessions as well.
After practicing The Wim Hof method for a while (because it just works) I found this book fantastic as it expanded well beyond and filled in my knowledge gaps.
Highly recommended for the breathwork journey.
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esto le resultó útil a 13 personas