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In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.

In early 2021, popular artist Anna Marie Tendler checked herself into a psychiatric hospital following a year of crippling anxiety, depression and self-harm. Over two weeks, she underwent myriad psychological tests, participated in numerous therapy sessions, connected with fellow patients and experienced profound breakthroughs, such as when a doctor noted, “There is a you inside that feels invisible to those looking at you from the outside.”

When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.

20 audio-guided workouts. Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden. 

20 audio-guided workouts.