Elliot Barnett
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
- Duración: 13 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 2,324
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Narración:4.5 out of 5 stars 1,974
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Historia4.5 out of 5 stars 1,929
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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5 out of 5 stars
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Well organized, thorough and entertaining
- De bonster en 12-20-14
- The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
One of the best I've heard
Revisado: 05-09-15
I've been a student of human behavior and cognitive behavioral science for about 20 years. I found these lectures both insightful, helpful, and motivating. I found that he balanced some technical details with broader overviews very well. You gave plenty of examples of research to back up what his claims were. He also gave some great examples that everyone could easily fall. I think anyone that reads this and follow through with what he describes will greatly benefit.
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