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Mind over Mood
- Understanding Anxiety and Depression
- De: Scientific American
- Narrado por: Mack Sanderson, Lauren Ezzo
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
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2 out of 5 stars
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Misleading Title
- De Michael en 06-22-22
- Mind over Mood
- Understanding Anxiety and Depression
- De: Scientific American
- Narrado por: Mack Sanderson, Lauren Ezzo
Excellent Audio Book
Revisado: 07-06-22
I felt this audiobook was very helpful to me. I recommend 👌 it to anyone who has a history of mental illness 🤒 🤔 😉 😳 😀 😄.
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