bill kwon
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Caveman Bodies in a Corporate Jungle: How to Stay Healthy While Excelling in a Work Environment
- De: Dr. John Barrett
- Narrado por: Dr. John Barrett
- Duración: 5 h y 20 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Learn how to harness your central nervous system for optimal health, productivity, and longevity. You don't need to be a Wall Street trader to see that this is the best investment you will ever make. This audiobook is a must for anyone who takes their health and career seriously. In terms of evolution, humanity hasn't changed much over the past 100,000 years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.
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1 out of 5 stars
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Horrible narration, questionable science.
- De Ronald D. Weatherston en 09-06-18
Timely Advice and Insight for your health!!!
Revisado: 09-10-18
Dr. Barrett does a really good job giving thoughtful insight to how we as an advanced society can treat our bodies both from a lifestyle basis but as well as from a dietary viewpoint. He really gets you to think of how our bodies react to all the things we are exposed to in our daily life. He provides a fresh aspect of how we and our environment interact and most importantly how we can create a well balanced life, without the "pill pushing culture" of today . I had originally purchased the book because of the strong reviews on Amazon but with my travel, I wanted an audio version to listen to while I drive. Dr. Barrett does a great job with narration with an upbeat tone and gives a great reading without talking down to the listener or above their head.
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