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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
- Duración: 4 h y 47 m
- Versión resumida
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General4 out of 5 stars 82
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Narración:3.5 out of 5 stars 42
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Historia4 out of 5 stars 42
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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5 out of 5 stars
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Thrilled
- De Tami en 02-03-10
- The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
Thrilled
Revisado: 02-03-10
I am a member of Sparkpeople.com and have been for 3 years...The Spark brings it all together and really helps with motivation which I have been lacking. Check out Sparkpeople.com to go with this book. You're going to love it too!
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