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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- De: Aurora Munro
- Narrado por: Jana Kay McHam
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia5 out of 5 stars 27
If one plant in your home can put a smile on your face, imagine what an entire forest can do! Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
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5 out of 5 stars
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Easy to understand
- De Booeylover en 03-19-25
- The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- De: Aurora Munro
- Narrado por: Jana Kay McHam
Please…Take Me to the Forest!!
Revisado: 08-25-24
This book reminded me how it is to be in the forest. The word choice by the author paints a lovely picture of the forest and the benefits of forest bathing. The narrator’s voice is soothing and wonderful, an excellent match for the written text. I learned some more of the nuances of forest bathing, as well as gained some more ideas for experiencing the forest more fully on my next trip there…which, due to this book, can’t come too soon!
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