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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
- Duración: 23 m
- Versión completa
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General3.5 out of 5 stars 39
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Narración:4 out of 5 stars 32
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Historia3.5 out of 5 stars 33
Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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1 out of 5 stars
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Poor and obvious explanation.
- De Ruy en 06-03-17
- Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- De: J. B. Snow
- Narrado por: Natalie Stackhouse
I paid 1.99 to hear things I already knew
Revisado: 04-19-24
I disliked that I feel tricked in a way. when I heard the sample gicen, it sounded like what I needed so I paid the 1.99 just to hear what I already knew. Very disappointed 😞
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