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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 58
Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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5 out of 5 stars
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Hugh Byrne yes, narrator not so much
- De Ardha Chandra en 10-28-20
- The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- De: Hugh G. Byrne PhD
- Narrado por: Mike Chamberlain
great Listen
Revisado: 01-24-17
Would you listen to The Here-and-Now Habit again? Why?
Yes, and enjoy just jumping around to various areas as required.
Who was your favorite character and why?
na
What does Mike Chamberlain bring to the story that you wouldn’t experience if you just read the book?
clear
What did you learn from The Here-and-Now Habit that you would use in your daily life?
meditation tracking
Any additional comments?
great book on mindfulness
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Shift Happens!
- How to Live an Inspired Life...Starting Right Now!
- De: Robert Holden Ph.D.
- Narrado por: Robert Holden Ph.D.
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 232
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Narración:5 out of 5 stars 198
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Historia4.5 out of 5 stars 198
Shift Happens! is about more: more happiness, more success, more love, more peace, more prosperity, and more joy. Best-selling author and lecturer Robert Holden, one of the leading experts on happiness, tackles the fundamental everyday concerns that can undermine true joy and fulfillment. Written in a short essay style, this audio book offers a powerful mix of inspiring principles and proven techniques to help readers learn how to release fears, drop the struggle, transform relationships, make "the shift," and embrace a new level of creativity and joy.
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4 out of 5 stars
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You Are Sacred Ground
- De Gillian en 05-14-15
- Shift Happens!
- How to Live an Inspired Life...Starting Right Now!
- De: Robert Holden Ph.D.
- Narrado por: Robert Holden Ph.D.
A book that leads you into action .....
Revisado: 06-04-12
What made the experience of listening to Shift Happens! the most enjoyable?
I love the stories and most importantly the way to incorporate each concept easily into your life.
What insight do you think you’ll apply from Shift Happens!?
I can do this!
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