Audrey in Kyoto
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- opiniones
- 4
- votos útiles
- 41
- calificaciones
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,101
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Narración:4.5 out of 5 stars 14,533
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Historia5 out of 5 stars 14,345
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
Everyone should read this book
Revisado: 03-10-22
I have learned so much from this book. I started applying its advice right away and I am sleeping so much better! I feel rested and active during the day. Now I love sleeping! I know it makes me healthier.
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Be Well
- A Guide to Better Mental Health for All
- De: Dr. Jessica Clemons
- Narrado por: Dr. Jessica Clemons
- Duración: 5 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 734
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Narración:4.5 out of 5 stars 643
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Historia4.5 out of 5 stars 639
From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
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5 out of 5 stars
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Informational and Resourceful
- De Amazon Customer en 09-09-21
- Be Well
- A Guide to Better Mental Health for All
- De: Dr. Jessica Clemons
- Narrado por: Dr. Jessica Clemons
Very important book
Revisado: 10-05-21
Absolutely everyone should listen to this. Should be given the chance to hear this at schools.
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esto le resultó útil a 1 persona
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 7,661
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Narración:4.5 out of 5 stars 6,808
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Historia4.5 out of 5 stars 6,778
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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3 out of 5 stars
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Heartfelt, but not convincing
- De Brett en 03-18-18
- Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
Blew my mind
Revisado: 04-24-20
Best book I’ve read about human nature since I finished reading all books by Esther Perel and Tony Robbins.
If you have an interest in humans or if you need help feeling happier, this book is a must.
Can’t recommend it enough!
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How to Make a Plant Love You
- Cultivate Green Space in Your Home and Heart
- De: Summer Rayne Oakes
- Narrado por: Summer Rayne Oakes, Simon Sinek, Kaleo Griffith
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 86
When Summer Rayne Oakes moved to Brooklyn from the Pennsylvania countryside, she knew that bringing nature indoors was her only chance to stay sane. She found them by the side of the road, in long-forgotten window boxes, at farmers' markets, and in local garden shops. She found ways to shelve, hang, tuck, anchor, secure, and suspend them. She even installed 150-foot expandable hose that connects to pipes under her kitchen sink, so she only has to spend about a half-hour a day tending to her plants - an activity that she describes as a "moving meditation". T
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2 out of 5 stars
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Lots of hype
- De CB en 07-21-19
- How to Make a Plant Love You
- Cultivate Green Space in Your Home and Heart
- De: Summer Rayne Oakes
- Narrado por: Summer Rayne Oakes, Simon Sinek, Kaleo Griffith
I learned so much!
Revisado: 10-03-19
I loved this book. It has transformed my house because II now have plants and I feel confident that I can care for them. Taking care of my plants is my favourite time of the day, it brings me so much joy! This book made my life better. Thank you!
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esto le resultó útil a 3 personas
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 354
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 306
Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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2 out of 5 stars
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Boring. Nothing new here<br />
- De Silke en 04-07-16
- The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
- De: Cameron Diaz
- Narrado por: Cameron Diaz, Sandy Rustin
So great!
Revisado: 10-16-18
I love Cameron’s message. She is one of my idols now. Every woman should read (listen to) this book. I read The Body Book twice and listened to it three times (up to now). I’ve read this book once and listened to it twice.
It’s a reference book we should all have.
Thank you!
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