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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
- Duración: 6 h y 40 m
- Grabación Original
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General4.5 out of 5 stars 271
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Narración:4 out of 5 stars 220
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Historia4.5 out of 5 stars 209
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- De Diahna Fortuna en 08-19-15
- Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
AMAZING book!!
Revisado: 10-13-17
Powerful and very inspiring. I am so grateful for Kristin Neff. This book really inspired me. Tons of wise insights. Her voice was very soothing to me. Like a kind compassionate mother. So many guided meditations. I mainly bought this for the meditations and was not disappointed. I am listening to them everyday as well as being more mindful of my body,emotions and showing self compassion for myself and others. Thank you Kristin! You helped me so much :-)
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