Brian
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Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- De: Aaron Olson
- Narrado por: Aaron Olson
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 21
Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
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5 out of 5 stars
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Excellent and helpful
- De Brian en 09-11-15
- Low-Mileage Running
- A Short Guide to Running Faster, Injury-Free
- De: Aaron Olson
- Narrado por: Aaron Olson
Excellent and helpful
Revisado: 09-11-15
Aaron's approach not only makes sense but is proven. I've found structured marathon training plans to be helpful but they should be followed as a guide and above all, your body should guide you. Be flexible to make changes and try new things, be smart, and have fun! Thanks Aaron for sharing your knowledge and experience.
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