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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
- Versión completa
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General4.5 out of 5 stars 1,097
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Narración:4.5 out of 5 stars 911
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Historia4.5 out of 5 stars 890
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
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Too long and fluffy
- De Fausto en 05-30-17
- The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
Amazing book for a mouth breather!!
Revisado: 11-07-19
After listening to this book i have started to use the techniques as shown in this book and the results are nothing short of amazing! Thanks to this book i have been able to breathe through my nose all day long every day without problems. When i tried doing this before, my breathing volume was too large so it felt like i was choking. Hence i was never able to do this. Especially at night i was terrified to attempt to go to sleep with my mouth closed as it caused panic. For the first time now i have been able to achieve this as well. Altough it is still very difficult to do this as the nose tends to congest more during the night time.
By doing the exercises and breathing through my nose always i have energy to do things again. I can stand as long as i want without my legs giving way. I can walk and even run up stairs without my legs collapsing afterwards. Also i have seen my motivation to do things return. No longer do i have to fight my body to do things, because my body was so resistant due to the fatigue. I am even starting to be able to exercise again without it being torture.
I am very thankfull for having found this book, because it really is a life saver!
Signed: ex mouth breather.
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Google AdWords for Beginners
- A Do-It-Yourself Guide to PPC Advertising
- De: Corey Rabazinski
- Narrado por: Million Quinteros
- Duración: 1 h y 17 m
- Versión completa
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 199
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Historia4.5 out of 5 stars 195
Google's AdWords platform enables you to create pay-per-click advertisements that appear as "sponsored links" when someone searches for content related to your product or service. You bid for the position to place your ad, and you only pay when someone clicks. It's that simple. If used correctly, AdWords can garner higher targeted traffic, which in turn will increase your conversion rates and profits.
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5 out of 5 stars
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Clear concise and very relevant!
- De Ken C. en 05-28-15
- Google AdWords for Beginners
- A Do-It-Yourself Guide to PPC Advertising
- De: Corey Rabazinski
- Narrado por: Million Quinteros
A very informative guide about Google Adwords
Revisado: 12-10-15
Would you listen to Google AdWords for Beginners again? Why?
Yes, it's always better to listen to a book a few times while putting it onto practice.
Have you listened to any of Million Quinteros’s other performances before? How does this one compare?
No
Was this a book you wanted to listen to all in one sitting?
No, It's better to put each piece into practice separately.
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