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Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
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General5 out of 5 stars 83
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Narración:4.5 out of 5 stars 78
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Historia5 out of 5 stars 78
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
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5 out of 5 stars
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Finally educated information
- De Sally A. Duffy en 03-11-25
- Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
What a great resource
Revisado: 09-04-24
I liked that Ben goes through everything that’s popular about fat loss to see what is hype and what is real. If you have ever felt like the information on fat loss (weight loss) is not consistent, listen to this book and hopefully you’ll see what makes sense and what doesn’t. This book goes not only into the science of diets but also brushes on psychology that affects calorie intake. I found that I held some beliefs that were incorrect. And some other things I believed were reaffirmed. In a world that tries to sell the one diet that fits all, I think this is as close as it gets to a fits most resource.
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