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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 161
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Narración:5 out of 5 stars 139
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Historia5 out of 5 stars 138
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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5 out of 5 stars
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
- Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
Great listen.
Revisado: 06-10-22
If there is one thing I can say about this audiobook is that it is a great listen with lots of detailed research and information from the author. It was also a blessing that the author himself narrates it. All sorts of information regarding function and mobility and ways of training I’ve never even seen or heard of. The Bioneer’s YouTube channel is also great. Easy 5 star for me.
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