Dabbler
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- De: Tessa Watt
- Narrado por: Tessa Watt
- Duración: 4 h y 46 m
- Versión completa
-
General4 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4 out of 5 stars 7
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
-
5 out of 5 stars
-
Good book
- De Dabbler en 07-17-23
- A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- De: Tessa Watt
- Narrado por: Tessa Watt
Good book
Revisado: 07-17-23
Very practical ideas on practicing mindfulness. Simple steps. Author’s voice is very calm and easy to listen to. I listened in two sessions fully and practiced the exercises as the author narrated. I can see a shift in my awareness. Time will tell and also it depends on how consistently I practice. Gives very good intro to mindfulness. I think this may be the only free book on mindfulness included inthe audio library plan. Strongly recommend. Thanks to the author Tessa.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña