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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- De: Obesity Habits Academy
- Narrado por: Doug Ehlen
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook. You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
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5 out of 5 stars
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Well info
- De AimeeBuck en 10-30-19
- Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- De: Obesity Habits Academy
- Narrado por: Doug Ehlen
Well info
Revisado: 10-30-19
Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life.I was given a free copy of this audio book at my request and have left this review voluntarily.
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