Susan
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Time Out from Stress, Volume 1
- De: Matthew McKay Ph.D., Patrick Fanning
- Narrado por: Matthew McKay Ph.D., Patrick Fanning
- Duración: 22 m
- Grabación Original
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General
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Narración:
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Historia
When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
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Excellent to help relax and sleep
- De Susan en 04-15-10
Excellent to help relax and sleep
Revisado: 04-15-10
Two really good guided imagery, progressive relaxation, and breathing techniques to help relax and sleep. Man's voice, with no wierd accent or inflection. I really like this recording.
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Bedtime Meditations for Kids
- De: Christiane Kerr
- Narrado por: Christiane Kerr
- Duración: 51 m
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Historia
Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime.
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Love The Meditations, Audible Format Only OK
- De Peppermint en 09-11-11
- Bedtime Meditations for Kids
- De: Christiane Kerr
- Narrado por: Christiane Kerr
Excellent for kids
Revisado: 04-15-10
A great recording of three different visualizations to help kids relax and sleep. Highley recommended.
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esto le resultó útil a 2 personas