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Treat Your Own Back
- De: Robin A McKenzie
- Narrado por: Catherine Popert
- Duración: 2 h y 46 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 39
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
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4 out of 5 stars
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Needs Visuals
- De K. Blakeley en 06-14-23
- Treat Your Own Back
- De: Robin A McKenzie
- Narrado por: Catherine Popert
Outstanding!
Revisado: 10-15-22
I bought the paperback for photos but also got the audible version so that I could lay on the floor and just listen as my back was out LOL. The whole first part is theory which you MUST grasp before doing exercises - so if you are in pain, do yourself a favor. Buy the audible version and lay on your belly and relax and listen. Help is on the way.
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