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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- De: Joseph Pannell
- Narrado por: Philip Battley
- Duración: 4 h y 7 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
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3 out of 5 stars
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The Author's Story
- De Amazon Customer en 08-24-21
Everyone with Insomnia NEEDS THIS BOOK
Revisado: 11-20-22
I've been dealing with insomnia on and off for about 5 years now. I believe it all started when I moved into a new house and was working third shift and it snowballed from there. After watching this video I got the audio book and as a 40 year old man who works in law enforcement and consider myself to be physically and mentally strong, I literally cried tears of joy listening to this man describe EXACTLY what I have been going through. It's only been a few days since I finished the book and put this in to practice, but my life has already changed for the better just knowing that my problem is not unique, or rare, or unfixable. I know I will still have rough nights ahead, but when I do I will put the audio book back on and reinforce the methods. I no longer feel alone and helpless. This guy isn't trying to sell me some myrical cure, as a matter of fact the audio book was free on Audible! I'm back in the gym now every day, not using my sleep problems as an excuse to not work out. I met a young man one day months ago at Walmart while I was shopping for Melatonin gummies, this kid was in his 20s and told me he has insomnia and told me the Olly gummies work "ok". I wish I could find that kid and tell him about this book, I hope he doesn't suffer with insomnia for the next 20 years of his life when the fix is so simple. It's not easy, or quick, but it is simple. There's no pills or rituals or special blankets. All the BS that I tried for 5 years. All I can say is thank you thank you thank you!
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