Frances
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- De: Dr Luana Marques
- Narrado por: Dr Luana Marques
- Duración: 10 h y 8 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
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5 out of 5 stars
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Game changer of a book.
- De Frances en 06-28-23
- Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- De: Dr Luana Marques
- Narrado por: Dr Luana Marques
Game changer of a book.
Revisado: 06-28-23
I specialise in helping people with emotional eating behaviours and this is going to the top of the reading list to give to my clients.
Thank you Dr Marques. You are doing such important work.
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