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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- De: Jake Turnbull, Peter Morris
- Narrado por: Michael Prince
- Duración: 2 h y 33 m
- Versión completa
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.
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1 out of 5 stars
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pseudo informative garbage 🗑️
- De ZAZAZA en 10-26-22
- The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- De: Jake Turnbull, Peter Morris
- Narrado por: Michael Prince
pseudo informative garbage 🗑️
Revisado: 10-26-22
book doesn't provide any useful information about meditation or anything useful for people who need it
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