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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 995
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Narración:4.5 out of 5 stars 839
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Historia4.5 out of 5 stars 829
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- De 100% en 03-08-21
- This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
Very Informative Book
Revisado: 12-13-22
A quick listen that inspired you to reframe your thinking around mental health! I highly recommend this book for yourself or as a gift.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- De: Mari A. Lee LMFT CSAT-S
- Narrado por: Kira Omans
- Duración: 1 h y 11 m
- Versión completa
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General4 out of 5 stars 19
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Narración:3.5 out of 5 stars 15
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Historia3.5 out of 5 stars 16
Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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1 out of 5 stars
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Save your money
- De Katie Love en 10-22-18
A Very Compassionate Publication
Revisado: 06-21-20
I learned a lot. Mari answered questions I did not even know I had, labeled emotions I didn’t have words for, and gave a meaningful explanation as to what the partner and afflicted are coping with.
I only need now to find something that addresses more specifically when the addict or otherwise afflicted refuses to, or is not ready to be honest.
She gave excellent resources, so today begins the day I can feel hopeful, courageous, and empowered.
Thank you Mari❤️
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