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Well written a must-read guide for achieving SHAMATHA

Revisado: 04-23-24

In "The Attention Revolution," B. Alan Wallace offers an enlightening and meticulously detailed guide to shamatha meditation that stands out as a beacon for those seeking deeper understanding and mastery over their own mind. This book is brilliantly structured, outlining ten progressive stages of meditation that guide readers from the basics to the most profound levels of meditative consciousness.

Wallace's expertise in both Buddhist scholarship and practical meditation shines through each page, making complex concepts accessible and engaging. His approach is both nurturing and challenging, pushing the reader to explore the limits of their mental focus and discipline. The practical exercises and clear explanations provided are invaluable, making the art of meditation approachable for both novices and experienced practitioners alike.

What makes "The Attention Revolution" particularly compelling is Wallace’s ability to interweave scientific insights with centuries-old spiritual practices, presenting a compelling case for the benefits of deep meditation. This book doesn't just teach meditation techniques—it also provides the tools to transform this practice into a catalyst for personal growth and mental clarity.

Whether you're looking to improve your concentration, enjoy deeper peace, or expand your cognitive capacities, "The Attention Revolution" is a must-read that will guide you toward achieving these goals with grace and perseverance.

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"Dreaming Yourself Awake" by B. Alan Wallace

Revisado: 04-08-24

The book is exceptionally well-structured, guiding readers from the basics of dreaming to the profound practices of dream yoga with clarity and ease. Wallace's expertise in both the scientific and spiritual aspects of dreaming shines throughout, making complex concepts accessible and engaging. His writing is both informative and deeply inspiring, encouraging readers to explore the untapped potential of their own minds

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great read

Revisado: 12-08-23

An exquisitely invigorating addition, deeply grounded in the classical Theravadin lineage, seamlessly weaving its way through the realms of practicality and modern significance. It is enriched by poignant, personal anecdotes that beautifully showcase how engaging in dharma practice can illuminate paths towards living with heightened wisdom and kindness.

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Love this story

Revisado: 09-07-22

There's such a great information about Buddha and his teachings truly inspiring. It was Edoardo Ballerini who made it even more desirable to listen to. This book is worth every bit of it.

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Great book

Revisado: 03-16-22

A Very Clear Introduction to Dzogchen Tradition and Practice
Listened three times already.
Highly recommend read

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Informative

Revisado: 01-22-22

Love that book, great information and easy to follow absolutely wonderful, life-changing, eye-opening, and fantastic. It's truly amazing. I plan to read it many more times, sitting with the words, feeling what they say. It is the one single book that I would say is the most important book I've ever read. 

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esto le resultó útil a 2 personas

Great information and very well written.

Revisado: 09-03-21

Good information, liked the stile of writing, will follow up on the resepies, good book for vegans to read!!!

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Good read

Revisado: 02-14-20

Love it , and it's very informative. Leding-edge science with well grounded neuroscience. Looking forward to apply some of the meditation techniques.

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