bianca king
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- 4
- votos útiles
- 5
- calificaciones
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 17,101
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Narración:4.5 out of 5 stars 14,533
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Historia5 out of 5 stars 14,345
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
- Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
Importante book to read but too long
Revisado: 07-13-19
Everyone must read about sleep. But this book has some sections not so relevant like sleep of animals. Skim over the overly scientific bits and replay the bits about the damage of lack of sleep to humans.
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esto le resultó útil a 3 personas
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The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
- Versión resumida
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General4.5 out of 5 stars 4,566
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Narración:4.5 out of 5 stars 3,500
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Historia4.5 out of 5 stars 3,466
The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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2 out of 5 stars
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Great ideas...poorly read.
- De John en 08-29-04
Easy to understand, good for beginners
Revisado: 01-05-17
Essential but basic teachings on Buddhist beliefs expounded on by Cutler. Good jumping off point for those interested in the topic.
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,088
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Narración:4 out of 5 stars 835
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Historia4 out of 5 stars 808
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
- Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Great start for beginners, but be patient
Revisado: 10-28-16
Overall, it's an easy read for those first hearing about mindfulness and even experienced meditators who appreciate reaffirming.
The quality of reading was imperfect. With odd pauses mid sentence. But since you're supposed to be mindful and non judgmental, it shouldn't be a bother.
Great insights to pick up and spark more interest for further reading.
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esto le resultó útil a 1 persona